Protein Calculator

This advanced protein calculator helps you determine your optimal daily protein intake based on your age, gender, height, weight, and activity level. It supports two different BMR (Basal Metabolic Rate) estimation formulas: Mifflin St Jeor and Katch-McArdle.

Units

US Units Metric Units UK Units Other Units

Age (18-80)

Gender

Male Female

Height

Weight

Activity Level

BMR Estimation Formula

Mifflin St Jeor Katch-McArdle

Body Fat Percentage (optional)

Protein Calculator

Recommended Daily Protein Intake:

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