Advanced BMR Calculator

Gender: Male Female Age: Height:

cm m inches feet

Weight:

kg g lbs oz stone

Activity Level: Sedentary (little to no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extra active (very hard exercise & physical job or 2x training) Calculate BMR