Carbohydrate Calculator
Daily Carbohydrate Needs
Maintenance Level
0g
Weight Loss
0g
Athletic Performance
0g
Low Carb
0g
Carbohydrate Guidelines
- • Maintenance: 45-65% of total daily calories
- • Weight Loss: 30-45% of total daily calories
- • Athletic Performance: 55-65% of total daily calories
- • Low Carb: 10-30% of total daily calories